The step-by-step system to achieve mind-blowing aerial strength and endurance, improved technique, grace and line at home or on the road for aerialists and aerial students
We are Brett Womack and Rachel Bowman, professional aerialists and aerial instructors based in Los Angeles, CA
After spending 15 years performing and teaching Aerial Silks all over the world, 5 years running a successful aerial arts studio and almost 3 years working with hundreds of Aerialists virtually via our popular online Aerial Silks course ‘Master the Silks,’ we were ready to go deeper.
It’s been a fun and wild ride!
We spent months and months researching and studying, enlisting the help of our aerial tribe as well as working with physical therapists and trainers, searching for new and innovative ways to condition aerial-specific tricks and techniques safely and effectively at home..
It was a long and exhaustive process but we wanted to ensure that every single exercise inside of every workout within the course would garner incredible results!
We tested and tested and tested again, at times even replacing regular aerial training at our studio with Aerial Power House at-home workouts and the results were phenomenal!
This is the exact system that we used to increase our own aerial strength and endurance as well as achieve high-level tricks on the Aerial Silks such as Front Planche and Reverse Wheelups (Brett) and Reverse Meat Hooks and Back Planche (Rachel)
If you are looking to increase your strength, power and endurance on the Aerial Silks as well as improve your technique, grace and line from the comfort and convenience of home, this course will work for you!
It does not matter where in the world you live or whether you are a beginner or advanced level aerialist, Aerial Power House with its step-by-step progressions and clear, concise demonstration and instruction will empower your aerial practice and take your strength and technique to the next level!
Learn the secret conditioning and technique hacks to achieving spectacular aerial poses in the air such as Meat Hook, Iron Cross, Yoga Cat, Handstand on Silks, Reverse Meat Hook and Planches!
We will teach you both the progressions leading up to your favorite strength moves on the Aerial Silks that you can do at home as well as as effective progressions on the silks themselves that you can take to your studio or rig and implement for yourself.
Aerial Power House is the step-by-step aerial conditioning system designed to increase strength and endurance as well as improve technique, grace and line at home or on the road for aerialists and aerial students.
Aerial Power House students will experience:
The tools you need are all here:
5 module step-by-step digital course chock-full of ALL the at-home workouts you need to dramatically increase your strength and power on the Aerial Silks.
4 Bonus modules including ‘Air Conditioning,’ our top 10 favorite and most effective conditioning exercises on the Aerial Silks, ‘Power Moves’ containing 5 jaw-droping power move tutorials complete with progressions and pro tips as well as ‘Shoulder Remodel’ a shoulder strengthening tutorial that will empower your muscles and be sure you stay injury free for years to come!
Login 24/7 (all digital and downloadable).
Literally step-by-step. Nothing is left out.
And we have a community of aerialists from all over the world working along side you providing support, networking and feedback in the Aerial Power House private Facebook group!
Lets take a closer look at what you will find inside of the course…
Housewarming
This module contains three fun-filled, heart pumping 10 minute warm-up video tutorials to prepare your mind and body for conditioning! Each tutorial includes real-time demonstration of both intermediate and advanced variations as well as aerial specific cues and coaching.
Tutorials include:
The Foundation
This module includes four twenty-minute video tutorials designed to develop and maintain the full-body strength and endurance needed for aerial. Tutorials consist of real-time demonstration of both intermediate and advanced variations as well as expert cues, guidance, tips and mistakes to avoid throughout.
Tutorials include:
Home School
This innovative module includes one twenty-minute and one ten-minute effective, at-home aerial class video tutorial utilizing common household furniture such as a door, chair and couch! It includes real time demonstration of both intermediate and advanced variations as well as expert guidance, cues, tips and mistakes to avoid throughout both tutorials
Tutorials include:
Trick Renovation
This module includes four effective, ten to fifteen minute trick-specific video tutorials that you can do at home focusing on correcting/developing technique and building the necessary strength to execute high level aerial tricks. It includes real-time demonstration of both intermediate and advanced variations as well as guidance, cues, tips and mistakes to avoid throughout all tutorials.
Tutorials include:
Unwind
This module includes two, five-ten minute recovery based video tutorials to help soothe, stretch and cool down your muscles post aerial workout. Each tutorial contains real time demonstration as well as guidance, tips and mistakes to avoid throughout.
Tutorials include:
AIR CONDITIONING
In this powerful bonus module we will be teaching you our 10 absolute favorite and most effective conditioning exercises on the Aerial Silks complete with recommended sets/reps as well as correct form and mistakes to avoid. Practice these exercises at your studio or rig and reap the powerful rewards of increased endurance, strength, power and improved technique, grace and line on the Aerial Silks.
Conditioning exercises include:
POWER MOVES
In this jam-packed bonus module you will learn five jaw-dropping power moves on the Aerial Silks complete with warm ups, step-by-step progressions for all levels, pro-tips and mistakes to avoid.
Power Moves Include:
SHOULDER REMODEL
Learn how to utilize the strengthening and injury-preventing power of exercise bands (Therabands) to preserve, protect and unleash the power of your shoulders!
In this stand-alone workout, perfect for shoulder rehabilitation and preventing future injuries we take you through a series of aerial-specific exercises with bands that are unique to your needs as well as ensure you remain pain free and in the air for years to come!
ONE-ARM WORKSHOP
In this powerful bonus module containing a LIVE, pre-recorded workshop with Brett and Rachel you will learn how to perfect some of your favorite One-Arm Moves on the Aerial Silks as well as hear the duo answer important questions from an online audience of APH students.
One-Arm Moves include:
The Hungry Beginner
You are a beginner/intermediate level aerial student who is hungry for more aerial knowledge, strength and endurance! You get to aerial class regularly but want to improve faster with effective at-home workouts!
The Advanced Student Up-Leveler
You are all about those aerial gains! Motivated to learn new and exciting tricks and figures you are ready to crush those aerial Planches, straight-arm Inverts and reverse Meat Hooks, STAT!
The Cross Training Athlete
You are a Pole Artist, Hand Balancer, Contortionist or experienced Yogi looking to balance your body and gain the strength of an aerialist safely and effectively, from the comfort of home.
The Grounded Aerialist
![](https://www.masterthesilks.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-20-at-11.16.00-PM-e1532153820622.png")
You are a passionate aerialist who does not currently have access to an aerial point who is looking to get and stay Aerial-Fit, strong and inspired while away from your apparatus!
“As an aerialist, it is extremely important to work on my strength and mobility techniques with a focus on injury prevention. Aerial Power House has given me so many great new conditioning exercises that translate perfectly to use in the air, as well as for ground techniques! I really love that the format is easy to follow along with and keeps me motivated.”
–LENA FUMI, Professional Aerialist, Aerial Instructor and Contortionist
“I’ve been able to notice an increase in strength and am finally starting to work on meat hooks. This has improved my confidence in my own stability and strength in what has been my weak spot, which has translated to me feeling comfortable taking risks and trying harder moves and poses that I was incredibly apprehensive of for many years.”
–Nikki Eva Kentor; Pasadena, CA
“I am definitely stronger than I was before I started the course and I have also seen an increase in core stamina. I highly recommend this course to other aerialists not only because it will help your training, strength and routines but because I think the best practice includes gaining experience from a number of different teachers. Rachel and Brett are seriously experienced aerialists and teachers, this expertise shines through the course and on top of this their beautiful enthusiasm makes you want to train.”
–Tree Stewart; Cornwall, UK
Register for Aerial Power House today and take advantage of our incredible 30-day money back guarantee!
If you are not happy with Aerial Power House (although we are sure you will be!) let us know within 30 days of registering and we will give you a full refund, no questions asked!
Chose from one of these two payment options:
I'm fairly new to Aerial Silks but I love it so much! Is this program right for me?
Yes! We created Aerial Power House for aerialists of ALL levels! Almost every exercise has a beginner/intermediate/advanced variation that is demonstrated clearly and explained thoroughly.
I'm interested in registering but I am very busy and concerned that I wont have time to do the workouts alongside my usual aerial classes!
We know the feeling! Life is crazy sometimes but all we are asking for is 20-25 minutes of your time 2-3 times per week and we can assure you, you will notie INCREDIBLE improvements in your aerial strength and power and will gain so much new incite and body awareness!
Will I get all of the videos at once or do I have to wait for them?
When you register for Aerial Power House you will get INSTANT ACESS to all of the video modules so you can work through the content at your own pace, as quickly or as slowly as you like.
If I have questions as I work through the course, how do I ask them?
Once you register for Aerial Power House you will be invited in to the APH private Facebook community. This is the place for you to post videos/photos, ask questions of us and the other qualified APH coaches and receive feedback and personal coaching. We are always available via email as well if you prefer to contacts us privately.
I'm coming back from a shoulder injury, I've been approved by my doctor to start training again but im so out of shape! Is this course for me?
Yes! This course is low impact and safe to use for getting back into shape after an injury. There is even a workout combination titled ‘Start Fresh’ which is designed for just that!
